We all experience stress in our lives. The causes of stress range from common frustrations, such as a traffic jam to a looming deadline, to traumatic experiences such as divorce or losing your job. Stress response allows our bodies to mobilize to either confront the danger or run away. Short-term stressors can sharpen attention and memory, and can even boost the level of cells involved in fighting off infections.
Solano Coalition for Better Health: Coping with stressful life events
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