If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.
Regular exercise is a healthy antidote to stress and can help prevent heart disease - the biggest problem is that too many people get too little of it.
Beware extremes: Exercise, anger may trigger heart attack
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